Connection That Goes the Distance
Strong social connections are consistently associated with a reduced risk of cardiovascular disease (CVD). A substantial body of evidence from epidemiology, psychology, and public health supports the protective effects of social relationships on cardiovascular health.
A 2010 meta-analysis published in PLoS Medicine (Holt-Lunstad et al.) found that individuals with strong social relationships had a 50% increased likelihood of survival over time compared to those with weaker social ties. This effect size is comparable to quitting smoking or exceeding recommended physical activity levels.
Specifically, the analysis highlighted lower incidence of coronary heart disease (CHD), stroke, and cardiac mortality among socially connected individuals.
Recovery from cardiovascular disease isn’t just medical. It’s emotional, social, and deeply human. The Stroke Association’s support groups bring survivors together to share stories, rebuild confidence, and feel less alone. We back this type of work because healing doesn’t happen in isolation. It happens in conversation, camaraderie, and community. Sometimes, strength looks like showing up and sitting beside someone who gets it.
For more information about Stroke - https://www.stroke.org.uk/stroke
For more information about Heart Disease - https://www.bhf.org.uk/informationsupport/conditions
